Fish, seatrout, mixed species, cooked, dry heat

per 100 gram

Water71.91g
Energy133.0kcal
Energy556.0kJ
Protein21.46g
Total lipid (fat)4.63g
Ash1.62g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca22.0mg
Iron, Fe0.35mg
Magnesium, Mg40.0mg
Phosphorus, P321.0mg
Potassium, K437.0mg
Sodium, Na74.0mg
Zinc, Zn0.58mg
Copper, Cu0.038mg
Manganese, Mn0.019mg
Selenium, Se46.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.069mg
Riboflavin0.207mg
Niacin2.923mg
Pantothenic acid0.865mg
Vitamin B-60.462mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Vitamin B-123.46??g
Vitamin A, RAE35.0??g
Retinol35.0??g
Vitamin A, IU115.0IU
Fatty acids, total saturated1.293g
14:00.095g
16:00.82g
18:00.214g
Fatty acids, total monounsaturated1.133g
16:1 undifferentiated0.464g
18:1 undifferentiated0.602g
20:10.064g
Fatty acids, total polyunsaturated0.929g
18:2 undifferentiated0.088g
18:3 undifferentiated0.005g
18:40.01g
20:4 undifferentiated0.247g
20:5 n-3 (EPA)0.211g
22:5 n-3 (DPA)0.097g
22:6 n-3 (DHA)0.265g
Cholesterol106.0mg
Tryptophan0.24g
Threonine0.941g
Isoleucine0.989g
Leucine1.744g
Lysine1.971g
Methionine0.635g
Cystine0.23g
Phenylalanine0.838g
Tyrosine0.725g
Valine1.106g
Arginine1.284g
Histidine0.632g
Alanine1.298g
Aspartic acid2.198g
Glutamic acid3.204g
Glycine1.03g
Proline0.759g
Serine0.876g